I love the gentle flush from Tsetsi. It is very effective. It is painless. It tastes good. You can do it every day. You can do it any time of the day.
She discribes her flush here: http://curezone.org/forums/fm.asp?i=180601
This is her recipe:
- 3 limes
- 2 eggs
- table spoon of oil, can be any good oil (coconut, olive, sunflower, fish oil works also)
- Mix everything together until smooth, drink
- 5 hours later: finally, if you have an enema kit, you need to use very warm water to clean out your intestines, and it is imperative that you use 2 full enemas with very warm water, in order to draw the gunk out from the top of the small upper intestine to the lower one and then out.
I personally don’t do the enema. I don’t like doing them. I just take this often to keep me clean inside.